Learning how our bodies like to deal with stress and taking care of ourselves – in whatever form works best for each of us – has to be on our to-do list. When I am busy and have a million things to do and every minute of the day scheduled, the last thing I think I have time for is myself. Taking a walk, going to the gym, rest, sitting still in meditation, talking through a stressful event with a friend, these are all things that the *feel* so “extra.” Right? Who has time to do that? Have you even seen my to-do list? It’s easy to think that taking care of ourselves is something we’ll do when we have nothing else going on. “Oh, sure, if I had time it would be nice to sit still in my floor for half an hour in meditation twice a day.” Or perhaps look at someone else and think, “Well, sure, if I had as much spare time as she does, I’d go to the gym, too.” But if we really think about it — we can’t afford to skip taking care of ourselves. The first thing my doctorContinue Reading
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